Our Services
Choose the kind of support that fits where you are today — whether you need clarity, a reset, or a full transformation. Each experience is designed to meet you with calm structure and help you find your version of ease.
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For anyone who needs direction, accountability, or a quick recalibration. You want evidence-based guidance without the overwhelm - whether it’s your first time working with me or you’re continuing from a previous program.
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For those who feel stuck in the all-or-nothing loop. You’ve tried being “disciplined,” but it’s left you tired and disconnected. The Reset helps you rebuild trust with your body, find consistency without pressure, and finally create habits that feel sustainable.
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A 3-month high-touch journey where we turn intention into consistency. The Rise builds upon your foundation (often after The Reset or 1:1 sessions) to optimize your nutrition, energy, hormones, and routines with a structured, measurable approach.
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Interactive workshops, panels, and talks where I blend evidence-based insights with cultural commentary. I help teams and audiences understand how nutrition, business, and behaviour intersect - inspiring real, lasting change.
1:1 - Your Personalized Roadmap
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For anyone who needs direction, accountability, or a quick recalibration. You want evidence-based guidance without the overwhelm - whether it’s your first time working with me or you’re continuing from a previous program.
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Private one-on-one sessions that give you clarity and strategy. We’ll dive into your goals, eating patterns, and daily routines to help you feel grounded and confident. Perfect for those wanting to maintain progress or fine-tune habits after completing a program.
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Initial Session – $180
Follow-Up (60 mins)– $180
Follow-Up (30 mins)– $90
Optional bundles for continued progress
These sessions are flexible, supportive, and fully personalized — ideal for returning clients or anyone seeking expert insight without a long-term commitment.
The Reset (5 Weeks)
Rebuild Trust · Find Ease · Redefine Nourishment
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For men and women who feel stuck in the all-or-nothing loop. You’ve tried being “disciplined,” but it’s left you tired and disconnected. The Reset helps you rebuild trust with your body, find consistency without pressure, and finally create habits that feel sustainable.
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A 5-week intensive designed to help you build the foundation for success - clear habits, mindful routines, and confidence around food. It’s a full system reset: setting up structure, awareness, and balance so you can thrive in real life.
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Week 1: 60-min Foundation Call - deep-dive assessment + personalized meal plan
Week 2: 15-min Check-In - early adjustment + troubleshooting
Week 3: 45-min Reflection - awareness, mindfulness, and habit pattern building
Week 4: 15-min Check-In - integration & barrier removal
Week 5: 45-min Close-Out - long-term rhythm + sustainability plan
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Grocery Shopping Guide
Food Storage Guide
Mindful Eating Strategy
Food Freedom Guide
Glow Guide
Personalized Meal Plan
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By the end of five weeks, you’ll have a realistic structure that fits your life - no guilt, no guesswork. The Reset sets the stage for ongoing progress and confidence in your everyday routine.
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$499
*For clients with insurance limits, individual invoices are available.
The Rise (3 Months)
Transform Your Health · Build Consistency · Glow With Intention
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For folks ready to take their health and nutrition to the next level - with strategy, structure, and science behind every choice.
The Rise is designed for:Those seeking advanced, personalized guidance for energy, hormones, metabolism, or performance.
Clients with recent medical results or a new diagnosis (e.g., pre-diabetes, thyroid, cholesterol) wanting to integrate nutrition into their care plan.
Women with a family history of chronic disease who value prevention and longevity.
Returning clients from The Reset or 1:1 consults who want to evolve their progress into a clear, measurable system.
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A 3-month premium transformation that blends medical-informed nutrition with lifestyle coaching and habit strategy.
We use your health data - from lab results to continuous glucose monitors to build a plan that supports your goals with precision and empathy.
You’ll learn how to sustain energy, manage biomarkers, and design a life that supports both health and ambition. -
Month 1 — Foundation & Insight
60-min Initial Consultation for full intake: lifestyle, goals, health history, labs.
60-min Lab Review / Bio-Check Session to interpret lab results, CGM data, or physician reports — translating metrics into meaningful action.
Personalized Nutrition & Lifestyle Blueprint, including supplement strategy and meal timing recommendations.
15-min Bi-Weekly Check-Ins for adjustments and early accountability.
Month 2 — Alignment & Momentum
60-min Deep-Dive Session to assess digestion, hormonal rhythm, and energy flow.
Mindful eating refinement, stress resilience, and recovery strategies.
15-min Bi-Weekly Check-Ins to keep progress on track and address real-life barriers.
Month 3 — Integration & Transformation
60-min Integration Session to review results, strengthen habits, and anchor sustainable systems.
Final personalized Glowy Maintenance Plan for continued momentum.
15-min Bi-Weekly Check-Ins to reinforce accountability and confidence as you transition.
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Custom Nutrition & Lifestyle Blueprint (updated monthly)
Lab & Biomarker Interpretation Summary
Supplement & Routine Recommendations
Grocery, Meal-Prep & Time-Saving Guides
Mindful Routine Planner + Progress Tracker
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By the end of three months, you’ll have complete confidence in your health and habits - with clear data, grounded rituals, and a system that keeps you thriving. This is about ownership, prevention, and longevity that lasts for years.
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$899
*For clients with insurance limits, individual invoices are available.
Beyond the Plate
Corporate & Speaking
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For organizations, wellness brands, and event hosts who want to explore the future of food, nutrition, and culture with insight and authenticity.
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Dynamic workshops, keynotes, and panels designed to spark meaningful conversation. From consumer health trends to sustainable product innovation, I translate science and strategy into stories that inspire change.
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Food Habits for Modern Parents
How to Wellness Strategy for Modern Workplaces
Food Culture & Consumer Psychology
The Future of Nutrition & Public Health
FAQs
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You’ll never be judged here. My Reset Program helps you rebuild trust with food — gently and without rules. We’ll work through emotional triggers, body image fatigue, and perfectionism, replacing them with calm structure and confidence that feels sustainable.
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Yes. Emotional eating isn’t about willpower — it’s a signal from your body and mind. Through mindful eating strategies, awareness exercises, and gentle accountability, we’ll help you reconnect with your hunger, satisfaction, and emotional cues.
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As a Toronto women’s health dietitian, I help clients balance hormones, reduce fatigue, and regulate stress through food timing, nutrient synergy, and lifestyle design. You’ll learn how nutrition affects mood, metabolism, and focus — and how to build a rhythm that supports your cycle and energy all month long.
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Most clients notice better energy, digestion, and focus within the first 2–3 weeks. The real transformation comes as your new habits become second nature. Our work focuses on long-term, realistic change — not short-lived results.
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Book a free 20-minute consultation. We’ll talk about your goals and lifestyle to help you choose between a 1:1 consultation, The Reset (5-Week Foundation), or The Rise (3-Month Transformation). There’s no pressure — just clarity and calm direction.