Hey friend, it’s Erica here. Some days, after a busy, full-on schedule, the last thing I want to do is stress over cooking dinner — can you relate? That’s why I created this miso kombu salmon rice recipe, a hands-off meal that feels like care for yourself without the fuss.

Modern life moves fast — often too fast to truly enjoy our food or listen to our bodies. Mindful eating is your secret weapon to slow down, savor every bite, and glow from the inside out. Here’s why this luxe practice matters more than ever and how to make it your own.