Healthy Recipes & Media Features

Discover balanced, glow-boosting recipes and expert media features from Erica Kao RD — where food meets science, beauty, and effortless wellness.

Slow Down to Glow Up: The Power of Mindful Eating
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Slow Down to Glow Up: The Power of Mindful Eating

Modern life moves fast — often too fast to truly enjoy our food or listen to our bodies. Mindful eating is your secret weapon to slow down, savor every bite, and glow from the inside out. Here’s why this luxe practice matters more than ever and how to make it your own.

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